chen lin 5000m row
5,000
Meters
24:49.9
Time
2:28.9
Pace
278
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 114 |
September 19, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 5,000 | 2:28.9 | 106 | 664 | 20 | 145 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 21 | 143 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 20 | 143 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 641 | 20 | 140 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 20 | 148 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 20 | 152 |
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Workout Graph
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