chen lin v2000m/3:00r...4 row
5,000
Meters
22:23.0
Time
2:14.3
Pace
302
Calories
152
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 34:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 115 |
September 17, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 23 | 152 | |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 22 | 169 | |
| r: 3:00 | 25 | ||||||
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 23 | 153 | |
| r: 3:00 | 24 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | 162 | |
| r: 3:00 | 28 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | 124 | |
| r: 3:00 | 25 | ||||||
| r102 |
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Workout Graph
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