chen lin v8:00/3:00r...3 row
3,628
Meters
18:00.0
Time
2:28.8
Pace
203
Calories
144
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 115 |
September 15, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,628 | 2:28.8 | 106 | 665 | 19 | 144 | |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 20 | 144 | |
| r: 3:00 | 544 | ||||||
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 19 | 144 | |
| r: 3:00 | 467 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | 145 | |
| r: 3:00 | 17 | ||||||
| r1,028 |
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Workout Graph
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