chen lin v3:00/2:00r...5 row
4,237
Meters
19:00.0
Time
2:14.5
Pace
256
Calories
149
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 116 |
September 13, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,237 | 2:14.5 | 144 | 794 | 21 | 149 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 146 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 155 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 153 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 145 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 149 | |
| r: 2:00 | 24 | ||||||
| r142 |
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Workout Graph
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