chen lin v1:00/1:00r...7 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
159
Calories
148
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 116 |
September 11, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 24 | 148 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 144 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 146 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 143 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 138 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 142 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 164 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 160 | |
| r: 1:00 | 28 | ||||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.