chen lin v2000m/3:00r...3 row
3,500
Meters
15:25.7
Time
2:12.2
Pace
215
Calories
162
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 21:25.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 115 |
September 10, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.7 | 3,500 | 2:12.2 | 151 | 820 | 23 | 162 | |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 23 | 164 | |
| r: 3:00 | 27 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 21 | 168 | |
| r: 2:00 | 30 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 154 | |
| r: 1:00 | 27 | ||||||
| r84 |
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Workout Graph
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