chen lin v1:00/1:00r...10 row
2,454
Meters
10:00.0
Time
2:02.2
Pace
162
Calories
147
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 115 |
September 07, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 25 | 147 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 124 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 132 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 152 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 148 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 160 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 148 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 153 | |
| r: 1:00 | 28 | ||||||
| r284 |
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Workout Graph
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