chen lin v1:00/2:00r...5 row
2,728
Meters
13:00.0
Time
2:22.9
Pace
159
Calories
133
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 116 |
September 03, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,728 | 2:22.9 | 120 | 712 | 19 | 133 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 126 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 137 | |
| r: 2:00 | 391 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 130 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 144 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 16 | 132 | |
| r: 2:00 | 375 | ||||||
| r1,649 |
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Workout Graph
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