chen lin v500m/2:00r...8 row
4,000
Meters
17:47.0
Time
2:13.3
Pace
247
Calories
153
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 33:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 116 |
September 02, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.0 | 4,000 | 2:13.3 | 148 | 807 | 22 | 153 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 154 | |
| r: 2:00 | 34 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | 150 | |
| r: 2:00 | 29 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | 151 | |
| r: 2:00 | 29 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 152 | |
| r: 2:00 | 27 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 160 | |
| r: 2:00 | 32 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 20 | 149 | |
| r: 2:00 | 28 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 21 | 156 | |
| r: 2:00 | 24 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 21 | 153 | |
| r: 2:00 | 30 | ||||||
| r233 |
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Workout Graph
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