chen lin 20:16 row
4,064
Meters
20:16.0
Time
2:29.6
Pace
226
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 115 |
September 01, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,064 | 2:29.6 | 105 | 659 | 19 | 142 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 | 142 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 20 | 145 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | 145 |
| 20:16.0 | 432 | 2:37.4 | 90 | 608 | 19 | 139 |
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Workout Graph
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