chen lin v1:00/1:00r...7 row
3,455
Meters
16:00.0
Time
2:18.9
Pace
203
Calories
146
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 116 |
August 30, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,455 | 2:18.9 | 131 | 749 | 21 | 146 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 126 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 142 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | 153 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | 145 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 155 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 161 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 143 | |
| r: 1:00 | 25 | ||||||
| r336 |
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Workout Graph
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