chen lin v1:00/2:00r...5 row
3,271
Meters
15:00.0
Time
2:17.5
Pace
202
Calories
148
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 116 |
August 29, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 19 | 148 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 112 | |
| r: 2:00 | 170 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | 135 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 166 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 19 | 171 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 157 | |
| r: 2:00 | 30 | ||||||
| r483 |
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Workout Graph
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