chen lin v500m/1:00r...6 row
3,000
Meters
13:53.9
Time
2:18.9
Pace
177
Calories
155
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 19:53.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 115 |
August 28, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.9 | 3,000 | 2:18.9 | 130 | 748 | 19 | 155 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | 145 | |
| r: 1:00 | 171 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 19 | 152 | |
| r: 1:00 | 194 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 18 | 152 | |
| r: 1:00 | 186 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 19 | 161 | |
| r: 1:00 | 152 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | 158 | |
| r: 1:00 | 163 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 20 | 162 | |
| r: 1:00 | 187 | ||||||
| r1,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.