chen lin v0:45/0:45r...16 row
2,865
Meters
12:00.0
Time
2:05.6
Pace
186
Calories
143
Heart Rate
Rest Distance | 620 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,485 |
Overall Time | 24:00.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 907 |
Stroke Rate | 24 |
Stroke Count | 292 |
Drag Factor | 117 |
August 25, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 24 | 143 | |
0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | 126 | |
r: 0:45 | 36 | ||||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | 133 | |
r: 0:45 | 29 | ||||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 137 | |
r: 0:45 | 34 | ||||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 161 | |
r: 0:45 | 35 | ||||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | 162 | |
r: 0:45 | 29 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 24 | 152 | |
r: 0:45 | 32 | ||||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | 133 | |
r: 0:45 | 26 | ||||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | 147 | |
r: 0:45 | 29 | ||||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 139 | |
r: 0:45 | 34 | ||||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | 140 | |
r: 0:45 | 33 | ||||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 146 | |
r: 0:45 | 88 | ||||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 147 | |
r: 0:45 | 29 | ||||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 | 148 | |
r: 0:45 | 34 | ||||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 24 | 145 | |
r: 0:45 | 77 | ||||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 24 | 149 | |
r: 0:45 | 58 | ||||||
0:45.0 | 140 | 2:40.7 | 84 | 590 | 21 | 137 | |
r: 0:45 | 17 | ||||||
r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.