chen lin v20c/2:00r...5 row
5,135
Meters
23:56.8
Time
2:19.9
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 33:56.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 111 |
August 23, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.8 | 5,135 | 2:19.9 | 128 | 739 | 22 | 158 | |
| 1:21.8 | 319 | 2:08.2 | 166 | 871 | 26 | 138 | |
| r: 2:00 | 399 | ||||||
| 2:58.8 | 666 | 2:14.2 | 145 | 798 | 22 | 159 | |
| r: 2:00 | 382 | ||||||
| 4:51.1 | 1,037 | 2:20.3 | 127 | 735 | 22 | 159 | |
| r: 2:00 | 381 | ||||||
| 6:33.6 | 1,390 | 2:21.5 | 123 | 724 | 22 | 160 | |
| r: 2:00 | 384 | ||||||
| 8:11.5 | 1,724 | 2:22.5 | 121 | 715 | 22 | 176 | |
| r: 2:00 | 350 | ||||||
| r1,896 |
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Workout Graph
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