chen lin v6:00/1:00r...4 row
3,754
Meters
18:00.0
Time
2:23.8
Pace
214
Calories
148
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 22:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 112 |
August 19, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,754 | 2:23.8 | 118 | 704 | 19 | 148 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 150 | |
| r: 1:00 | 117 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 148 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 19 | 147 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | 148 | |
| r: 1:00 | 24 | ||||||
| r404 |
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Workout Graph
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