chen lin v1500m/2:00r...4 row
6,000
Meters
29:57.9
Time
2:29.8
Pace
340
Calories
149
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 37:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 119 |
August 14, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.9 | 6,000 | 2:29.8 | 104 | 658 | 18 | 149 | |
| 6:58.6 | 1,500 | 2:19.5 | 129 | 743 | 21 | 158 | |
| r: 2:00 | 278 | ||||||
| 7:41.4 | 1,500 | 2:33.8 | 96 | 631 | 17 | 153 | |
| r: 2:00 | 330 | ||||||
| 7:45.0 | 1,500 | 2:35.0 | 94 | 623 | 19 | 141 | |
| r: 2:00 | 181 | ||||||
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 18 | 144 | |
| r: 2:00 | 328 | ||||||
| r1,117 |
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Workout Graph
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