chen lin v1000m/1:00r...4 row
4,000
Meters
18:06.1
Time
2:15.7
Pace
239
Calories
161
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 22:06.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 118 |
August 12, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.1 | 4,000 | 2:15.7 | 140 | 781 | 22 | 161 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 | 156 | |
| r: 1:00 | 27 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 21 | 167 | |
| r: 1:00 | 46 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 22 | 168 | |
| r: 1:00 | 26 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 23 | 156 | |
| r: 1:00 | 23 | ||||||
| r122 |
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Workout Graph
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