chen lin v1:00/3:00r...8 row
1,798
Meters
8:00.0
Time
2:13.4
Pace
110
Calories
149
Heart Rate
| Rest Distance | 4,838 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 121 |
August 09, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 21 | 149 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 135 | |
| r: 3:00 | 621 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 132 | |
| r: 3:00 | 640 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 147 | |
| r: 3:00 | 604 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 148 | |
| r: 3:00 | 610 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 156 | |
| r: 3:00 | 583 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 154 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 168 | |
| r: 3:00 | 591 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 153 | |
| r: 3:00 | 599 | ||||||
| r4,838 |
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Workout Graph
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