chen lin v500m/2:00r...8 row
4,000
Meters
17:59.1
Time
2:14.8
Pace
255
Calories
161
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 33:59.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 120 |
August 08, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.1 | 4,000 | 2:14.8 | 143 | 790 | 22 | 161 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | 156 | |
| r: 2:00 | 38 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 134 | |
| r: 2:00 | 27 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 158 | |
| r: 2:00 | 28 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 160 | |
| r: 2:00 | 29 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 174 | |
| r: 2:00 | 27 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | 176 | |
| r: 2:00 | 25 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 20 | 173 | |
| r: 2:00 | 27 | ||||||
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 19 | 161 | |
| r: 2:00 | 26 | ||||||
| r227 |
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Workout Graph
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