chen lin v750m/2:00r...5 row
3,750
Meters
16:03.2
Time
2:08.4
Pace
236
Calories
158
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 26:03.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 119 |
July 23, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.2 | 3,750 | 2:08.4 | 165 | 868 | 24 | 158 | |
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 26 | 158 | |
| r: 2:00 | 275 | ||||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 22 | 166 | |
| r: 2:00 | 314 | ||||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 25 | 144 | |
| r: 2:00 | 333 | ||||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 23 | 140 | |
| r: 2:00 | 228 | ||||||
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 26 | 183 | |
| r: 2:00 | 312 | ||||||
| r1,462 |
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Workout Graph
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