chen lin v1:00/1:00r...4 row
1,997
Meters
8:42.6
Time
2:10.8
Pace
120
Calories
151
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 12:42.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 121 |
July 22, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.6 | 1,997 | 2:10.8 | 156 | 837 | 24 | 151 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 121 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 157 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 165 | |
| r: 1:00 | 26 | ||||||
| 2:42.6 | 592 | 2:17.3 | 135 | 765 | 23 | 161 | |
| r178 |
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Workout Graph
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