chen lin v2000m/3:00r...3 row
4,057
Meters
18:25.2
Time
2:16.2
Pace
245
Calories
164
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 27:25.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 123 |
July 21, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.2 | 4,057 | 2:16.2 | 139 | 776 | 22 | 164 | |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 24 | 142 | |
| r: 3:00 | 500 | ||||||
| 6:48.3 | 1,500 | 2:16.1 | 139 | 777 | 20 | 177 | |
| r: 3:00 | 486 | ||||||
| 3:10.2 | 557 | 2:50.7 | 70 | 542 | 22 | 175 | |
| r986 |
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Workout Graph
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