chen lin v1:00/1:00r...5 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
159
Calories
154
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 109 |
July 18, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 24 | 154 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 138 | |
| r: 1:00 | 31 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | 142 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 141 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 22 | 178 | |
| r: 2:30 | 31 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 174 | |
| r: 3:00 | 25 | ||||||
| r135 |
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Workout Graph
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