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chen lin v0:45/0:45r...20 row

3,781

Meters

15:00.0

Time

1:59.0

Pace

243

Calories

159

Heart Rate

Rest Distance759
Rest Time15:00.0
Overall Distance4,540
Overall Time30:00.0
Average Watts208
Calories Per Hour1014
Stroke Rate26
Stroke Count390
Drag Factor110

July 14, 2025 21:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,781 1:59.0 208 1014 26 159
0:45.0 180 2:05.0 179 916 23 123
r: 0:45 37
0:45.0 188 1:59.6 204 1002 23 127
r: 0:45 32
0:45.0 195 1:55.3 228 1084 24 135
r: 0:45 36
0:45.0 194 1:55.9 224 1072 25 145
r: 0:45 31
0:45.0 195 1:55.3 228 1084 25 163
r: 0:45 94
0:45.0 195 1:55.3 228 1084 25 160
r: 0:45 34
0:45.0 191 1:57.8 214 1036 25 165
r: 0:45 31
0:45.0 182 2:03.6 185 937 23 158
r: 0:45 33
0:45.0 188 1:59.6 204 1002 25 165
r: 0:45 35
0:45.0 190 1:58.4 211 1025 27 163
r: 0:45 51
0:45.0 185 2:01.6 195 969 25 163
r: 0:45 34
0:45.0 184 2:02.2 191 958 27 158
r: 0:45 40
0:45.0 188 1:59.6 204 1002 27 167
r: 0:45 45
0:45.0 182 2:03.6 185 937 27 165
r: 0:45 32
0:45.0 186 2:00.9 198 980 27 174
r: 0:45 32
0:45.0 190 1:58.4 211 1025 28 167
r: 0:45 33
0:45.0 188 1:59.6 204 1002 28 169
r: 0:45 30
0:45.0 182 2:03.6 185 937 27 169
r: 0:45 32
0:45.0 192 1:57.1 217 1048 28 176
r: 0:45 35
0:45.0 204 1:50.2 261 1197 32 172
r: 0:45 32
r759

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Workout Graph

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