chen lin v2:00/2:00r...5 row
3,214
Meters
14:00.0
Time
2:10.6
Pace
195
Calories
154
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 115 |
July 08, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,214 | 2:10.6 | 157 | 839 | 21 | 154 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 147 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 126 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 161 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 177 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 160 | |
| r: 2:00 | 23 | ||||||
| r133 |
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Workout Graph
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