chen lin v6:00/1:00r...6 row
4,762
Meters
21:00.0
Time
2:12.2
Pace
284
Calories
174
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 116 |
July 06, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,762 | 2:12.2 | 151 | 820 | 25 | 174 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 | 182 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 166 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 176 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | 170 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 179 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 172 | |
| r: 1:00 | 28 | ||||||
| r166 |
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Workout Graph
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