chen lin v5:00/2:00r...5 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
178
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 117 |
July 02, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 25 | 178 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 181 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | 182 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 182 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 179 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 167 | |
| r: 2:00 | 26 | ||||||
| r150 |
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Workout Graph
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