chen lin v1:00/1:00r...7 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
163
Calories
149
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 117 |
July 01, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 26 | 149 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 126 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 139 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 125 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 158 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 153 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 177 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 165 | |
| r: 1:00 | 31 | ||||||
| r240 |
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Workout Graph
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