chen lin v2:30/0:30r...10 row
5,186
Meters
25:00.0
Time
2:24.6
Pace
284
Calories
154
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 115 |
June 27, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,186 | 2:24.6 | 116 | 698 | 23 | 154 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 23 | 149 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 22 | 151 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 23 | 151 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 23 | 152 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 23 | 154 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 24 | 156 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 24 | 154 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 24 | 157 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 24 | 161 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 23 | 158 | |
| r: 0:30 | 30 | ||||||
| r663 |
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Workout Graph
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