chen lin v2:00/1:00r...7 row
3,962
Meters
17:00.0
Time
2:08.7
Pace
242
Calories
170
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 116 |
June 26, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,962 | 2:08.7 | 164 | 864 | 24 | 170 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 152 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 173 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 166 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 174 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 175 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 181 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 173 | |
| r: 1:00 | 28 | ||||||
| r237 |
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Workout Graph
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