chen lin v4:00/1:00r...4 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
165
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 115 |
June 23, 2025 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 24 | 165 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 155 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | 173 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 173 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 162 | |
| r: 1:00 | 34 | ||||||
| r153 |
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Workout Graph
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