chen lin v1:00/1:00r...4 row
2,324
Meters
10:00.0
Time
2:09.0
Pace
142
Calories
157
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 14:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 116 |
June 23, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 24 | 157 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 132 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 147 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 176 | |
| r: 1:00 | 92 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 173 | |
| r: 1:00 | 32 | ||||||
| r192 |
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Workout Graph
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