chen lin v500m/2:00r...5 row
2,500
Meters
10:34.3
Time
2:06.8
Pace
155
Calories
160
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 20:34.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 116 |
June 22, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.3 | 2,500 | 2:06.8 | 171 | 890 | 26 | 160 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 135 | |
| r: 2:00 | 322 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 164 | |
| r: 2:00 | 172 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 164 | |
| r: 2:00 | 257 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 169 | |
| r: 2:00 | 203 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 172 | |
| r: 2:00 | 228 | ||||||
| r1,182 |
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Workout Graph
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