chen lin v3:00/2:00r...2 row
1,364
Meters
12:00.0
Time
4:23.9
Pace
82
Calories
166
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 16:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 12 |
| Stroke Count | 147 |
| Drag Factor | 115 |
June 17, 2025 21:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,364 | 4:23.9 | 19 | 365 | 12 | 166 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 170 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 162 | |
| r: 2:00 | 27 | ||||||
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.