chen lin v1:00/1:00r...7 row
1,542
Meters
7:00.0
Time
2:16.1
Pace
91
Calories
140
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 14:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 118 |
June 16, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 22 | 140 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 110 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 131 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 146 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 141 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 150 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 153 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 154 | |
| r: 1:00 | 85 | ||||||
| r1,018 |
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Workout Graph
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