chen lin v25c/1:00r...10 row
4,181
Meters
19:23.3
Time
2:19.1
Pace
250
Calories
155
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 29:23.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 116 |
June 12, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.3 | 4,181 | 2:19.1 | 130 | 747 | 22 | 155 | |
| 2:14.4 | 450 | 2:29.3 | 105 | 661 | 21 | 138 | |
| r: 1:00 | 136 | ||||||
| 2:27.9 | 467 | 2:38.3 | 88 | 603 | 21 | 134 | |
| r: 1:00 | 140 | ||||||
| 2:14.6 | 451 | 2:29.2 | 105 | 662 | 22 | 144 | |
| r: 1:00 | 99 | ||||||
| 2:04.5 | 435 | 2:23.1 | 119 | 711 | 23 | 151 | |
| r: 1:00 | 154 | ||||||
| 2:00.1 | 427 | 2:20.6 | 126 | 733 | 20 | 154 | |
| r: 1:00 | 117 | ||||||
| 1:38.0 | 390 | 2:05.6 | 176 | 907 | 24 | 158 | |
| r: 1:00 | 89 | ||||||
| 1:37.6 | 389 | 2:05.4 | 177 | 910 | 24 | 163 | |
| r: 1:00 | 61 | ||||||
| 1:37.7 | 389 | 2:05.5 | 177 | 908 | 24 | 170 | |
| r: 1:00 | 61 | ||||||
| 1:35.2 | 383 | 2:04.2 | 182 | 927 | 25 | 175 | |
| r: 1:00 | 38 | ||||||
| 1:53.4 | 400 | 2:21.7 | 123 | 722 | 22 | 168 | |
| r: 1:00 | 29 | ||||||
| r924 |
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Workout Graph
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