chen lin v1:00/1:00r...7 row
3,739
Meters
17:30.0
Time
2:20.4
Pace
220
Calories
159
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,625 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 115 |
June 11, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,739 | 2:20.4 | 126 | 735 | 21 | 159 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 136 | |
| r: 1:00 | 144 | ||||||
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 18 | 138 | |
| r: 1:30 | 267 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 158 | |
| r: 2:00 | 328 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 22 | 166 | |
| r: 2:30 | 341 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 170 | |
| r: 3:00 | 363 | ||||||
| 3:30.0 | 647 | 2:42.2 | 82 | 581 | 18 | 174 | |
| r: 3:30 | 421 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 176 | |
| r: 4:00 | 22 | ||||||
| r1,886 |
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Workout Graph
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