chen lin v4:00/2:00r...3 row
2,107
Meters
9:00.0
Time
2:08.1
Pace
131
Calories
165
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 116 |
June 10, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 23 | 165 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | 159 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 164 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 174 | |
| r: 2:00 | 32 | ||||||
| r257 |
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Workout Graph
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