chen lin v2000m/3:00r...3 row
4,500
Meters
21:31.1
Time
2:23.4
Pace
255
Calories
157
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 30:31.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 111 |
June 03, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.1 | 4,500 | 2:23.4 | 119 | 708 | 21 | 157 | |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 644 | 20 | 141 | |
| r: 3:00 | 145 | ||||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 24 | 175 | |
| r: 3:00 | 454 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 21 | 157 | |
| r: 3:00 | 23 | ||||||
| r622 |
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Workout Graph
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