chen lin v0:45/0:45r...20 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
228
Calories
154
Heart Rate
Rest Distance | 1,966 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,627 |
Overall Time | 30:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 24 |
Stroke Count | 367 |
Drag Factor | 111 |
June 02, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 24 | 154 | |
0:45.0 | 178 | 2:06.4 | 173 | 896 | 20 | 104 | |
r: 0:45 | 85 | ||||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | 143 | |
r: 0:45 | 121 | ||||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 23 | 139 | |
r: 0:45 | 116 | ||||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | 131 | |
r: 0:45 | 103 | ||||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 24 | 152 | |
r: 0:45 | 104 | ||||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 23 | 157 | |
r: 0:45 | 91 | ||||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 24 | 157 | |
r: 0:45 | 64 | ||||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | 124 | |
r: 0:45 | 102 | ||||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | 157 | |
r: 0:45 | 102 | ||||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 24 | 156 | |
r: 0:45 | 88 | ||||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 155 | |
r: 0:45 | 29 | ||||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | 156 | |
r: 0:45 | 126 | ||||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 166 | |
r: 0:45 | 126 | ||||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | 171 | |
r: 0:45 | 109 | ||||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | 170 | |
r: 0:45 | 119 | ||||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | 169 | |
r: 0:45 | 102 | ||||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | 168 | |
r: 0:45 | 126 | ||||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | 175 | |
r: 0:45 | 119 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 177 | |
r: 0:45 | 105 | ||||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | 169 | |
r: 0:45 | 29 | ||||||
r1,966 |
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Workout Graph

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