chen lin v3:00/2:00r...4 row
3,392
Meters
19:00.0
Time
2:48.0
Pace
193
Calories
155
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 113 |
May 28, 2025 21:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,392 | 2:48.0 | 74 | 553 | 17 | 155 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 160 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 22 | 151 | |
| r: 2:00 | 373 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 158 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 20 | 155 | |
| r: 2:00 | 31 | ||||||
| r1,089 |
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Workout Graph
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