chen lin v2:00/1:00r...8 row
3,701
Meters
16:00.0
Time
2:09.6
Pace
224
Calories
166
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 113 |
May 27, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,701 | 2:09.6 | 160 | 852 | 23 | 166 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 149 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 160 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 168 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 173 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 165 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 168 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 171 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 179 | |
| r: 1:00 | 159 | ||||||
| r1,453 |
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Workout Graph
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