chen lin v1:00/2:00r...5 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
160
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 114 |
May 26, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 22 | 160 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 138 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 156 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 155 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | 177 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 178 | |
| r: 2:00 | 251 | ||||||
| r1,608 |
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Workout Graph
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