chen lin v10c/1:00r...6 row
3,478
Meters
15:48.4
Time
2:16.3
Pace
210
Calories
148
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 21:48.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 117 |
May 23, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.4 | 3,478 | 2:16.3 | 138 | 775 | 24 | 148 | |
| 0:44.8 | 166 | 2:14.9 | 142 | 790 | 25 | 121 | |
| r: 1:00 | 107 | ||||||
| 1:28.4 | 326 | 2:15.5 | 140 | 783 | 24 | 137 | |
| r: 1:00 | 32 | ||||||
| 2:02.0 | 476 | 2:08.1 | 166 | 872 | 25 | 155 | |
| r: 1:00 | 102 | ||||||
| 3:00.1 | 668 | 2:14.8 | 143 | 791 | 24 | 160 | |
| r: 1:00 | 67 | ||||||
| 3:31.1 | 808 | 2:10.6 | 157 | 840 | 24 | 160 | |
| r: 1:00 | 22 | ||||||
| 5:02.0 | 1,033 | 2:26.1 | 112 | 685 | 23 | 158 | |
| r: 1:00 | 25 | ||||||
| r355 |
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Workout Graph
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