chen lin v2:30/0:30r...10 row
5,520
Meters
25:00.0
Time
2:15.8
Pace
321
Calories
160
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 117 |
May 21, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,520 | 2:15.8 | 140 | 780 | 22 | 160 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | 146 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 22 | 155 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | 153 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 23 | 152 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 23 | 161 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | 162 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 24 | 170 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 23 | 165 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | 162 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 24 | 181 | |
| r: 0:30 | 79 | ||||||
| r775 |
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Workout Graph
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