chen lin v1:00/1:00r...7 row
3,970
Meters
17:30.0
Time
2:12.2
Pace
236
Calories
163
Heart Rate
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,241 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 120 |
May 10, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,970 | 2:12.2 | 151 | 820 | 24 | 163 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 138 | |
| r: 1:00 | 178 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 25 | 153 | |
| r: 1:30 | 274 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 160 | |
| r: 2:00 | 365 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 23 | 172 | |
| r: 2:30 | 456 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 176 | |
| r: 3:00 | 482 | ||||||
| 3:30.0 | 789 | 2:13.0 | 149 | 811 | 23 | 176 | |
| r: 3:30 | 491 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 172 | |
| r: 4:00 | 25 | ||||||
| r2,271 |
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Workout Graph
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