chen lin v500m/1:00r...6 row
3,000
Meters
13:03.5
Time
2:10.5
Pace
182
Calories
163
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 19:03.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 119 |
May 07, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.5 | 3,000 | 2:10.5 | 157 | 840 | 24 | 163 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 155 | |
| r: 1:00 | 176 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | 152 | |
| r: 1:00 | 60 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | 168 | |
| r: 1:00 | 162 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 | 176 | |
| r: 1:00 | 149 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 156 | |
| r: 1:00 | 183 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | 176 | |
| r: 1:00 | 185 | ||||||
| r915 |
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Workout Graph
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