chen lin v4:00/2:00r...5 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
259
Calories
163
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 122 |
May 04, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 23 | 163 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 157 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | 162 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 168 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 165 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | 166 | |
| r: 2:00 | 348 | ||||||
| r1,626 |
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Workout Graph
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