chen lin v5:00/2:00r...4 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
158
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 119 |
May 03, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 22 | 158 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 141 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 153 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 163 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 177 | |
| r: 2:00 | 349 | ||||||
| r1,350 |
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Workout Graph
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